7/15/2023 0 Comments Steam room eucalyptusHere too, eucalyptus can help open up your airways. Many respiratory conditions, such as asthma, bronchitis, “chronic obstructive pulmonary disease” and pneumonia, are either caused by microbes or they increase your risk of infection ( 15 16 17 18). Let’s move on to that specific topic next: Supports Healthy Airways This research is very promising, as people with respiratory conditions often have problems in this domain. Limited human research using vapour - also known as inhalation - or oral ingestion, as viable methods of administration. Moreover, an effect against (drug-resistant) bacteria is also found in laboratory studies. Infections by viruses are prevented and viruses' entry into the cell is actively prevented. Some studies are also carried out in “petri-dishes” in lab settings.įor viruses, benefits exist both for prevention and treatment. These effects concern both bacteria and viruses. Anti-Microbial EffectsĪgain, while mainly animal studies exist in this domain, there are promising results showing eucalyptus has anti-microbial effects ( 12 13 13 14). These results still have to be confirmed in humans. However, keep in mind that it’s mostly animal studies that are promising though. Endurance after eucalyptus use is also increased, as rats who inhale it can swim longer until they’re exhausted. Other studies have also shown that eucalyptus oil has an anti-inflammatory effect. The latter type of pain is localised in the muscles, bones, skin, joints, and other peripheral tissues. In animal studies, eucalyptus oil inhibits different types of pain, such as that of the organs and around the core of the body, pain caused by excess inflammation, and somatic pain. The control group inhaled almond oil, which did not have the same effect. The study participants who inhaled eucalyptus not only experienced lower levels of pain but also had lower blood pressure. One study did investigate humans though and showed beneficial effects from inhaling eucalyptus ( 11). There’s quite some research showing that eucalyptus counters pain - unfortunately, most of that research consists of animal studies ( 7 8 9 10). The research here is sparse though, although promising… The combination also led to an increase in cognitive performance. One study showed that a combination of different essential oils, which included eucalyptus oil, did in fact lead to both muscle and mental relaxation.Īnother study showed that the combination of peppermint and eucalyptus oil had the same effect. There’s quite some support for the common belief that eucalyptus helps you relax ( 4 5 6). Let's begin with the basics: Helps You Relax I’ll first consider the benefits of that oil that feels so invigorating and healing. In this section, I’ll explore the eucalyptus oil for sauna use benefits and disadvantages. So let's now explore the eucalyptus oil for sauna use combination: Eucalyptus Sauna Benefits I'll focus most on eucalyptus essential oil in this blog post - because that's easiest to obtain and most frequently used in a sauna. Different ways of applying eucalyptus do exist though, such as rubs that you can put on your chest, the entire plant that can be used to make tea, and other methods. That active ingredient is also the basis of eucalyptus essential oil - which is frequently used in aromatherapy. Eucalyptus plants containing 1,8-cineol have been used throughout the ages to help people feel well, give respiratory relief and decongestion, and potentially counter pain. Not all eucalyptus plants are rich in what is called “1,8-cineol (eucalyptol)” - the most important active ingredient why people use eucalyptus for therapeutic purposes. The name is derived from Greek - “eu” means good and “calyptus” refers to covering or hiding, which happens to the flowering buds. The eucalypts consist of shrubs, trees, and other plants. Most of these species are found in Australia. Eucalyptus is made up of hundreds of different species, running from 700 to 900 depending on which source you refer to. There’s no one thing called “eucalyptus” ( 1 2 3). In fact, in this blog post, I’ll explain that there’s decent evidence demonstrating eucalyptus oil’s health benefits, such as potentially improving relaxation and countering inflammation.īut first, let’s consider some eucalyptus oil basics: Understanding Eucalyptus Oil 101 Using eucalyptus oil in a sauna might sound "hippie" or "New Age", but nothing could be further from the truth.
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